NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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fruits
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whole grains
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nuts, seeds, and legumes
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All of the above
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Detailed explanation-1: -Choose raw fruits and vegetables in place of juice, and eat the skins. Try alternative fiber choices such as whole buckwheat, whole wheat couscous, quinoa, bulgur, wheat germ, chia seeds, hemp seeds, lentil pasta, and edamame pasta. Popcorn is a whole grain. Serve it low-fat without butter for a healthier snack choice.
Detailed explanation-2: -Lentils. Along with being high source of plant-based protein, lentil (or dal) that we usually have are also rich in dietary fibre. Banana. Bananas are a high source of fibre. Whole grains. Barley. Nuts. Cucumber. Moringa leaves. 14-Sept-2021
Detailed explanation-3: -Carrots. Broccoli. Beetroot. Cauliflower. Bitter gourd. Eggplant. Collard greens. Swiss chard. More items •21-Jun-2022