NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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When planning meals, what should we reduce (eat lesser of)?
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Food high in dietary fibre
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Food high in salt, sugar, and fats
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Fruits and vegetables
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Calcium rich food
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Explanation:
Detailed explanation-1: -These include meal occasion, who will be eating, whether the food will be eaten out or at home, dietary needs, religious, cultural or ethical beliefs, the cost and availability of ingredients; current healthy eating advice and/or personal preferences.
Detailed explanation-2: -Eating too much sodium can raise your risk of high blood pressure, heart attack, and stroke. The good news is that cutting down on sodium can help lower your blood pressure and keep your heart healthy. Use these tips to help lower the amount of sodium in your diet. Try making just 1 or 2 changes at a time.
There is 1 question to complete.