The growth spurt creates an increased demand for energy and nutrients during the adolescence stage.

ADOLESCENT NUTRITION

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	True
B	False
C	Either A or B
D	None of the above

Explanation:

Detailed explanation-1: -Adolescence is the second-fastest growth stage in life after infancy. The adolescent’s growth spurt during this period creates an increased need for many nutrients. Eating right assures an adequate amount of key nutrients: calcium, iron and vitamins A, C and D.

Detailed explanation-2: -The growth spurt during adolescence creates lower demand for energy and nutrients. 2. Eating a variety of foods once a week is a good nutritional habit.

Detailed explanation-3: -Adolescents need more nutrients than adults because they gain at least 40 percent of their adult weight and 15 percent of their adult height during this period. Inadequate intake can lead to delayed sexual development and slower linear growth (Jacob and Nair 2012).

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