NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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High calories from sweets
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Fibers from fruits, and vegetables
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Fats and salt from processed food
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Caffeine from cola drinks and coffee
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Detailed explanation-1: -Lean meats and poultry. Eggs, legumes (beans and peas), soy products. Nuts and seeds are just a few examples of protein-rich foods. Saturated fats, trans fats, cholesterol, salt (sodium), and added sugars are all low in this product.
Detailed explanation-2: -Eat fruits and vegetables instead of some other higher-calorie food. Eat fruits and vegetables the way nature provided-or with fat-free or low-fat cooking techniques. Try steaming your vegetables, using low-calorie or low-fat dressings, and using herbs and spices to add flavor.
Detailed explanation-3: -In general, vegetables are therefore healthier than fruit. Especially sweet fruit contains more fructose and should therefore be consumed in moderation.
Detailed explanation-4: -Pitted fruits. It may sound too good to be true, but peaches are helping you fight obesity-related diseases. Grapefruit. Kale, spinach, and Swiss chard. Blueberries. Cruciferous veggies. Hot peppers. Avocado.