HUMAN NUTRITION

Detailed explanation-1: -Carbohydrates: Carbs provide energy for the body and are an important source of fuel for a young athlete. Without carbs in their diet, kids will be running on empty. When choosing carbs, look for whole-grain foods like whole-wheat pasta, brown rice, whole-grain bread and cereal, and plenty of fruits and vegetables.

Detailed explanation-2: -Carbohydrate provides energy for your child’s brain, muscles, heart, and lungs. Carbohydrate is found in bread, cereal, rice, pasta, fruits, vegetables, milk, yogurt, and sugar. Protein provides energy and is used to build and repair your child’s body cells.

Detailed explanation-3: -Enjoy a variety of whole grains including quinoa, whole grain pasta, whole grain bread, oatmeal, or brown rice. Protein foods. Try protein foods like eggs, beans, fish, poultry, lean meat, peanut butter, milk or fortified soy beverages, yogurt, and cheese. Healthy fats.

Detailed explanation-4: -Carbohydrates are the most important fuel source for athletes because they provide the glucose used for energy. One gram of carbohydrate contains approximately four kilocalories of energy. Glucose is stored as glycogen in muscles and liver.

Detailed explanation-5: -Oats. If you’re heading out mid-morning, fill-up on a carbohydrate-rich oat dish. Beetroot. Not your conventional running snack, but rumour has it that beetroot is a run-faster food to watch out for. Salmon. Spinach. Coffee.