HUMAN NUTRITION

Detailed explanation-1: -The 80/20 Split An easy and popular method of eating healthy is an 80/20 split between healthy and unhealthy food. 80% of the day should be filled with healthy food choices, and 20% can be whatever you’d like. By keeping your diet balanced, you will be able to have the treats you’d like without overindulging.

Detailed explanation-2: -Food is a powerful metaphor for sacrifice, order, obedience, self-discipline, purity, generosity, and other key values in religious and ritual life around the world. Special rules and practices concerning dietary standards and ceremonial behavior distinguish and make concrete complex values and belief systems.

Detailed explanation-3: -Healthy food contains good fats and nutrients that are vital for your body. Healthy food items offer your body the strength and the capacity to fight against various diseases. Whereas But junk food is a highly processed food and contains a high amount of calories. These foods are, harmful to your health.

Detailed explanation-4: -This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain healthy weight and beautiful lifestyle. A fair Balanced diet routine is one that gives your body the nutrients it needs to work effectively.