NUTRITION
BASIC CONCEPTS IN NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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water
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eggs
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fruit
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None of the above
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Detailed explanation-1: -Water is an essential nutrient at every age, so optimal hydration is a key component for good health. Water accounts for about 60% of an adult’s body weight. We drink fluids when we feel thirst, the major signal alerting us when our body runs low on water.
Detailed explanation-2: -Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells.
Detailed explanation-3: -The essential nutrients in drinking water are calcium, magnesium, sodium and potassium. Each of these minerals raises the pH and alkalinity of drinking water, making it more healthy and alkaline.
Detailed explanation-4: -Water is defined as an essential nutrient because it is required in amounts that exceed the body’s ability to produce it. All biochemical reactions occur in water. It fills the spaces in and between cells and helps form structures of large molecules such as protein and glycogen.
Detailed explanation-5: -Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. 06-Jun-2022