HUMAN NUTRITION

Detailed explanation-1: -Eating a variety of foods from the 5 major food groups provides a range of nutrients to the body, promotes good health and can help reduce the risk of disease-as well as keeping your diet interesting with different flavours and textures.

Detailed explanation-2: -Nutrients. Nutrients are essential to our growth and good health. They include carbohydrates, fats, proteins, water, fibres, vitamins and minerals. Different foods provide different amounts and types of nutrients, so it’s important to vary the foods we eat from each food group.

Detailed explanation-3: -Personal taste, family preferences, cultural influences, emotional reasons, health concerns, societal pressures, convenience, cost, and variety and quantity of the available offerings all come into play when we choose what to eat.

Detailed explanation-4: -There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential. Your body requires essential nutrients to function properly. These nutrients must be obtained from the foods you eat; your body cannot make them on its own.

Detailed explanation-5: -Eating a variety of foods from many nutritional groups helps to provide the body with adequate nutrients. From there, all metabolic activities of the organs also move better. As a result, the risk of disease caused by invading viruses or weakened resistance is also significantly reduced.