HUMAN NUTRITION

Detailed explanation-1: -The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

Detailed explanation-2: -Protein is one of the most essential macronutrients for muscle growth and repair because it’s packed with amino acids that your body does and doesn’t produce. That’s why it’s important to have protein post-workout to restore these muscle-building macronutrients.

Detailed explanation-3: -Proteins – nutrients your body uses to build, repair, and maintain cells and tissue. Amino Acids – small units that make up protein.