HUMAN NUTRITION

Detailed explanation-1: -Lactose is sometimes referred to as “milk sugar” because it is only found naturally in the milk of mammals-including cows, goats and humans. Milk from cows and goats is used to make cheese and yogurt, but not all milk products contain the same amount of lactose.

Detailed explanation-2: -In cow’s milk and human breast milk, the sugar comes primarily from lactose, also known as milk sugar. Nondairy milks, including oat, coconut, rice, and soy milk, contain other simple sugars, such as fructose (fruit sugar), galactose, glucose, sucrose, or maltose.