HUMAN NUTRITION

Detailed explanation-1: -Barley. Bulgur, also called cracked wheat. Farro. Millet. Quinoa. Black rice. Brown rice. Red rice. More items •10-Dec-2022

Detailed explanation-2: -The good-for-weight-loss whole grains are those, like brown rice, whole oats, unhulled barley, and buckwheat groats, that have not gone through the grinding, or processing, of their kernels into flour. These whole grains contain only about 500 calories per pound.