HUMAN NUTRITION

Detailed explanation-1: -Carbohydrates form the largest part of a healthy diet, are the body’s main source of energy, and come in three different types.

Detailed explanation-2: -But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others: The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

Detailed explanation-3: -Vegetables It’s the largest sections on the plate. That’s because vegetables provide many of the vitamins and minerals we need for good health.