HUMAN NUTRITION

Detailed explanation-1: -Fruits and vegetables contain types of sugars, or simple carbohydrates, called fructose, or fruit sugar, and glucose. Fruits are higher in fructose and glucose than most vegetables, according to “Nutrition Now” by Judith E. Brown. Fruits get most of their sweetness from fructose.

Detailed explanation-2: -Potatoes, bread, rice, pasta, and cereals are all examples of starchy foods and should make up just over a third of the food you eat, as shown by the Eatwell Guide(external link opens in a new window / tab) . These foods contain fewer than half the calories of fat.