HUMAN NUTRITION

Detailed explanation-1: -Dietary fibers a are mainly indigestible complex carbohydrates in plant cell walls (cellulose, hemicellulose, and pectin) and a variety of gums, mucilages, and algal polysaccharides.

Detailed explanation-2: -Complex carbs are less likely to cause spikes in blood sugar. They also contain vitamins, minerals and fiber that your body needs. (You may be familiar with the term “good carbohydrates, ‘’ but it may be best to think of them as healthy carbohydrates. )

Detailed explanation-3: -Fiber and starch are the two types of complex carbohydrates. Fiber is especially important because it promotes bowel regularity and helps to control cholesterol. The main sources of dietary fiber include: fruits.