NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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It’s low in fat
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It’s high in calories
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It’s high in protein
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It’s low in liber
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Detailed explanation-1: -Reduced-fat milk and skim milk have fewer calories and higher amounts of vitamins than whole milk (thanks to fortification). They also have less saturated fat, which has been shown in studies to raise your “bad” cholesterol and put you at a higher risk for heart disease.
Detailed explanation-2: -Yes, nonfat milk (also called skim milk and fat-free milk) is a good source of protein and provides the same vitamins and minerals as whole milk-with no fat.
Detailed explanation-3: -The difference between low-fat milk and whole milk is the amount of fat in each serving. This also is reflected in the calories for each as well. An 8-ounce serving of low-fat milk contains 2.5 grams of fat and 100 calories, compared to whole milk, which has 8 grams of fat and 150 calories in the same amount.