NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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sugars, starches, and fibers
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complex, fiber, and starches
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simple, fibers, and sugars
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none of the above are correct
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Detailed explanation-1: -Sugars. They are also called simple carbohydrates because they are in the most basic form. Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together. Fiber. It is also a complex carbohydrate. 17-Jan-2022
Detailed explanation-2: -They can be broadly divided into two main groups; simple carbohydrates (or sugars) and complex carbohydrates (AKA starches). Common examples of simple carbohydrates include glucose, fructose, galactose, sucrose, lactose, and maltose. Examples of complex carbohydrates include starch, glycogen, and cellulose.
Detailed explanation-3: -Carbohydrates (also called carbs) are a type of macronutrient found in certain foods and drinks. Sugars, starches and fiber are carbohydrates. Other macronutrients include fat and protein.
Detailed explanation-4: -Complex carbohydrates (polysaccharides) comprise starches and dietary fibers. Starches are polymers of glucose. Dietary fibers a are mainly indigestible complex carbohydrates in plant cell walls (cellulose, hemicellulose, and pectin) and a variety of gums, mucilages, and algal polysaccharides.