NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Diabetes
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Heart Disease
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Weight gain
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Muscle gain
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Detailed explanation-1: -What Happens When You Eat Sugar? Sugars tend to be absorbed into your bloodstream quickly, causing spikes in your insulin levels which can be problematic over time. Your body stores the extra glucose in your liver and muscle tissues until you need it. 5 It’s also converted to fatty tissue.
Detailed explanation-2: -You’ll Have Healthier Teeth Your teeth will love you for it! Stop eating sugar and you’ll lower your risk of heart disease dramatically because too much sugar in your diet heightens your risk of high blood pressure, obesity, and diabetes-three primary risk factors for heart disease and cardiovascular decline.
Detailed explanation-3: -High sugar intake raises the risk of obesity and chronic diseases like diabetes, heart disease, and cancer, especially as we get older. 1 Additionally, joint pain, gout, and fatty liver disease are possible complications of excess weight.