HUMAN NUTRITION

Detailed explanation-1: -Complex carbohydrates, found mostly in whole plant foods, maintain their natural fiber and fuel your body with the energy it needs. Examples include beans, oatmeal, 100% whole-wheat bread, quinoa, barley, potatoes, sweet potatoes, and many other plant foods.

Detailed explanation-2: -Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables.

Detailed explanation-3: -Potatoes and sweet potatoes are mainly composed of complex carbohydrates which come from starch, and fiber. The difference between starch and fiber is that starch is composed of many sugar molecules and is broken down easily and converted into glucose.

Detailed explanation-4: -candy. sugary drinks. syrups. table sugar. fruit juice concentrate. products with added sugar, such as baked goods or some cereals. 14-May-2019