HUMAN NUTRITION

Detailed explanation-1: -The endosperm is the interior layer that holds carbohydrates, protein, and small amounts of some B vitamins and minerals. These components have various effects on our bodies: Bran and fiber slow the breakdown of starch into glucose-thus maintaining a steady blood sugar rather than causing sharp spikes.

Detailed explanation-2: -The kernel is the seed from which the wheat plant grows. Each tiny seed contains three distinct parts that are separated during the milling process to produce flour. Endosperm is about 83% of the kernel weight and the source of white endosperm flour.

Detailed explanation-3: -Inside the bran is the endosperm, which makes up most of the kernel and mainly contains starch. Also inside the bran is the germ, which is the nutrient powerhouse of the grain. It contains vitamin E, healthy fats, antioxidants, minerals and B vitamins.