HUMAN NUTRITION

Detailed explanation-1: -During the first two minutes that you drop your noodles into boiling water, they’re covered in a sticky layer of starch. If you don’t stir them continually during the first two minutes, the noodles will stick to each other and stay stuck because they’ll cook adhered to one another.

Detailed explanation-2: -The pasta will stick together. The starch will become too concentrated. It will cook unevenly. It will become mushy.

Detailed explanation-3: -Make sure you’re using enough water. The reason pasta sticks in the first place is because it’s leaching starches into the water as it cooks. If you have enough water, the concentration will be low enough that your pasta is at a low risk of sticking. The ratio is usually 4 quarts water to 1 pound dried pasta.

Detailed explanation-4: -In fact, you don’t even need to keep the pot on the heat. The pasta will cook just fine if you take the pot off the burner as soon as you add the pasta, cover it immediately, stir once or twice during the first minute, cover again, and leave it to sit for the recommended cooking time.