NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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5-10%
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45-65%
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20-25%
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90-100%
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Detailed explanation-1: -The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2, 000 calories a day, between 900 and 1, 300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
Detailed explanation-2: -The Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates is between 45 and 65 percent of your total caloric daily intake. This means that on a 2, 000 kilocalorie diet, a person should consume between 225 and 325 grams of carbohydrate each day.
Detailed explanation-3: -Most authorities recommend that about 50 to 55% of total daily calories should consist of carbohydrates, most coming from fruits, vegetables. beans and legumes, and unrefined grains. Fewer than 10% of total daily calories should come from added sugars.