NUTRITION
CARBOHYDRATES
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
What is the role of fiber in our body (check all that apply)
|
|
Help to keep us feeling full
|
|
|
Help to move waste through the digestive system
|
|
|
Help to provide a healthy form of energy
|
|
|
Helps to repair muscle and body tissue
|
|
|
Helps to transport vitamins through our body
|
Explanation:
Detailed explanation-1: -Eating enough fiber can prevent or relieve constipation, helping waste to move smoothly through the body. It also encourages healthy gut microbiota. According to a 2015 review, dietary fiber increases the bulk of stool, helps promote regular bowel movements, and reduces the time that waste spends inside the intestines.
Detailed explanation-2: -HFG nutritionist Claire Turnbull explains how to include three types of fibre (soluble, insoluble and resistant starch) into your diet.
There is 1 question to complete.