NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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All the bran and germ are removed
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There is more fat added
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There is more nutrients like vitamins and minerals added
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There is less cooking time needed
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Detailed explanation-1: -White our and white rice are rened grains, for instance, because both have had their bran and germ removed, leaving only the endosperm.
Detailed explanation-2: -Whole Grains are Healthier Rening normally removes the bran and the germ, leaving only the endosperm.
Detailed explanation-3: -When grains are refined to make white flour, the germ and bran portions are removed, leaving only the endosperm. As you’ve probably guessed, this process also removes the most nutrient-dense portions of the grain. Refined products are often “enriched, ‘’ meaning that key nutrients, such as the B vitamins, are added back.
Detailed explanation-4: -Refined cereals include cake, desserts, white bread, pasta, muffins, sweet or savoury biscuits, refined grain breakfast cereals, white rice, pancakes, waffles and pizza.