HUMAN NUTRITION

Detailed explanation-1: -Flour, white and whole-wheat bread, pasta, breakfast cereal, barley, oatmeal, rice and other grains are fat-free or low-fat and high in carbohydrates. Each cup of cooked rice, barley, spaghetti or raisin bran provides 42 to 46 grams of carbohydrates.

Detailed explanation-2: -Carbohydrates are your body’s main source of fuel or energy. Protein helps to build tissue and repair your body after damage or stress. Fats that come from plants and fish are known as unsaturated fat. Unsaturated fat can lower your LDL (bad) cholesterol.