NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What carbohydrate gives the body 0 energy but is still important to body function?
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Fiber
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Glucose
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Glycogen
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B12
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Explanation:
Detailed explanation-1: -Another type of complex carbohydrate is dietary fiber which does not provide energy but is needed for many other reasons.
Detailed explanation-2: -Carbohydrates-fiber, starches and sugars-are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than simple carbs (sugars).
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