NUTRITION
CARBOHYDRATES
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
What is the essential macro-nutrient found in wholegrains and green leafy vegetables?
|
|
Fat
|
|
|
Fibre
|
|
|
Sugar
|
|
|
Sodium
|
Explanation:
Detailed explanation-1: -Leafy greens offer vitamins A, C, and K and antioxidants such as beta carotene and lutein which contribute to good vision and may protect eyes from macular degeneration. Leafy greens also supply folate, potassium, magnesium, calcium, iron, and dietary fiber.
Detailed explanation-2: -Food Sources Carbs are found in all plant foods (grains, vegetables, fruit, legumes and nuts), dairy and foods containing added sugars.
There is 1 question to complete.