NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of these foods would contain complex carbohydrates?
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orange
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syrup
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boroccoli
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banana
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Explanation:
Detailed explanation-1: -Complex carbohydrates include whole grains like oats, wheat and rye and fruits & vegetables like bananas, broccoli, apples and carrots.
Detailed explanation-2: -Broccoli contains 4 g of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
Detailed explanation-3: -Whole grains. Whole grains are good sources of fiber, as well as potassium, magnesium, and selenium. Fiber-rich fruits. Some of these are apples, berries, and bananas. Fiber-rich vegetables. Beans.
There is 1 question to complete.