NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which part of the grain kernel contains B vitamins and fiber?
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endosperm
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germ
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bran
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starch
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Explanation:
Detailed explanation-1: -All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients. The bran is the fiber-rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals.
Detailed explanation-2: -The bran is the multi-layered outer skin of the edible kernel. It contains important antioxidants, B vitamins and ber.
Detailed explanation-3: -Brown rice. Barley. Millet. 13-Dec-2020
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