NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Wholegrain carbohydrates contain which of the following nutrients?
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Fiber
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Minerals
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Vitamins
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All of the above
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Explanation:
Detailed explanation-1: -Whole grains are a good source of complex carbohydrates, which our bodies need, and they are also packed with vitamins, including thiamine, niacin, and folate, plus minerals such as iron, magnesium, and selenium, says the USDA.
Detailed explanation-2: -Some whole-grain examples are whole-wheat flour, bulgur (cracked wheat), oatmeal, and brown rice.
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