HUMAN NUTRITION

Detailed explanation-1: -Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in the arteries, called atherosclerosis, which can increase the risk of heart attack and stroke.

Detailed explanation-2: -Choose Healthy Habits Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. Eating lots of foods high in saturated fat and trans fat may contribute to heart disease. Eating foods high in fiber and low in saturated fats, trans fat, and cholesterol can help prevent high cholesterol.

Detailed explanation-3: -Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as atherosclerosis. Also, too much salt (sodium) in the diet can raise blood pressure. Not getting enough physical activity can lead to heart disease.

Detailed explanation-4: -Eat a healthy, balanced diet. Be more physically active. Keep to a healthy weight. Give up smoking. Reduce your alcohol consumption. Keep your blood pressure under control. More items