HUMAN NUTRITION

Detailed explanation-1: -Our body needs a variety of macro and micronutrients for the proper functioning of our body. This requirement is fulfilled by eating a variety of food and vegetables. Sticking to just one kind of fruit or vegetable can lead to nutritional deficiency. Fill your plate with a variety of fruits and veggies.

Detailed explanation-2: -Deficiency diseases are caused due to the lack of nutrients. It can be prevented by eating a balanced diet. A balanced diet is a diet which contains carbohydrates, fats, proteins, vitamins, minerals, roughage and water in amounts required by the body.

Detailed explanation-3: -The correct option is B False. Nutrients: Meat provides a good amount of protein but does not contain all the nutrients that are required by the body. Six major nutrients are required for proper growth and maintenance of the body: proteins, lipids (fats), vitamins, carbohydrates (CHO), minerals, and water.

Detailed explanation-4: -Overweight and Obesity. Eating a healthy diet, along with getting enough physical activity and sleep, can help children grow up healthy and prevent overweight and obesity. Heart Disease and Stroke. Type 2 Diabetes. Cancer.