NUTRITION
CHRONIC DISEASES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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You should eat a variety of proteins, but limit sodium intake.
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -The body needs a small amount of sodium to function, but most Americans consume too much sodium. High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. While sodium has many forms, most sodium we consume is from salt.
Detailed explanation-2: -Avoid using garlic salt, onion salt, MSG, meat tenderizers, broth mixes, soy sauce, teriyaki sauce, barbeque sauce, sauerkraut, olives, pickles, pickle relish, bacon bits, and croutons. Avoid most “fast foods” and processed foods.
There is 1 question to complete.