HUMAN NUTRITION

Detailed explanation-1: -The answer is replace beef or pork with leaner meats. Because it is the best choice for lower the saturated fat in the diet . Leaner meats contain low saturated fat than beef or pork.

Detailed explanation-2: -Beef, pork, and lamb are generally high in saturated fat. Cut of meat like hamburger, ribs, pork chops, and roasts are highest in fat.

Detailed explanation-3: -For meats low in saturated fat, stick to skinless chicken or turkey (best) or very lean cuts of pork or beef. Avoid high fat cuts of meat, like ribs or steaks with a lot of marbling (like prime rib).

Detailed explanation-4: -To limit the amount of saturated fats you eat, choose lower-fat and lean options of dairy, meat, and poultry-like skim milk, lean beef, and grilled chicken breast without the skin. Eating too many foods high in saturated fats can be bad for your health.

Detailed explanation-5: -trim visible fat and take the skin off meat and poultry before cooking it. choose leaner cuts of meat that are lower in fat, such as turkey breast and reduced-fat mince. make your meat stews and curries go further by adding vegetables and beans. try reduced-fat spreads, such as spreads based on olive or sunflower oils.