NUTRITION
CLINICAL NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Choose which of the following are guidelines for health from the USDA and HSS (ch4)
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Eat more fiber rich foods
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For men, 3 alcohol drinks a day and women, 2 alcoholic drinks a day are okay
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Eat nutrient-dense foods
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Exercise for cardio health and muscle strength
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Eat more saturated than unsaturated fat (lipid) sources
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Explanation:
Detailed explanation-1: -Aerobic: Most of the 60 minutes or more per day should be either moderate-or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity on at least 3 days a week.
Detailed explanation-2: -Frequency. Exercise aerobically 3 to 4 times a week. Intensity. Exercise hard enough to reach your target heart rate range. Time. Exercise aerobically for at least 20 minutes without stopping.
There is 1 question to complete.