HUMAN NUTRITION

NUTRITION

CLINICAL NUTRITION

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
Examples of water soluble vitamins are ____
A
Vitamin A & C
B
Vitamin B & D
C
Vitamin B & C
D
VItamin E and K
Explanation: 

Detailed explanation-1: -The water-soluble vitamins include ascorbic acid (vitamin C), thiamin, riboflavin, niacin, vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine), folacin, vitamin B12, biotin, and pantothenic acid.

Detailed explanation-2: -B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be consumed each day. These vitamins can be easily destroyed or washed out during food storage and preparation.

Detailed explanation-3: -VITAMIN B12 This powerful B vitamin, that the body does not produce, has a hand in nerve function and development. It helps to keep blood cells healthy and to produce DNA. It can also aid in the prevention of certain types of anemia. It is the exception to water soluble vitamins as it can be stored in your liver.

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