HUMAN NUTRITION

Detailed explanation-1: -The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Detailed explanation-2: -Essential fatty acids include linoleic acid (LA), an omega-6 fatty acid, and alpha-linolenic acid (ALA), an omega-3 fatty acid. These fatty acids make hormones that regulate the immune system and central nervous system.

Detailed explanation-3: -Omega-3 and omega-6 in the body The human body is capable of producing all the fatty acids it needs, except for two: linoleic acid (LA)-an omega-6 fatty acid, and alpha-linolenic acid (ALA)-an omega-3 fatty acid. These have to be consumed from the diet and are termed “essential fatty acids”.