HUMAN NUTRITION

Detailed explanation-1: -Excess calories from fat and protein consumption are also stored as fat in the body. Adipose cells, or fat cells, store excess calories as triglycerides, a kind of fatty acid.

Detailed explanation-2: -Once your body’s energy needs are met, extra calories are stored for future use-some in your muscles as glycogen, but most as fat. Thus, eating more calories than you burn will cause you to gain weight, whereas eating fewer than you need will cause weight loss ( 4 ).

Detailed explanation-3: -Any fat that’s not used by your body’s cells or turned into energy is converted into body fat. Likewise, unused carbohydrates and proteins are also converted into body fat. All types of fat are high in energy.