HUMAN NUTRITION

Detailed explanation-1: -One cup (180 g) of cooked asparagus contains 7 g of carbs, 4 of which are fiber. It’s also a good source of vitamins A, C, and K ( 9 ).

Detailed explanation-2: -Carbohydrates are found in a wide array of both healthy and unhealthy foods-bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms.

Detailed explanation-3: -Asparagus is rich in minerals and vitamins A, C and folic acid. It’s a fibrous vegetable that may support a healthy gut, as well as help to lower blood pressure. For these reasons, it can be considered a healthy addition to any diet.