HUMAN NUTRITION

Detailed explanation-1: -The lesser amount of fat is needed to satisfy hunger as compared to carbohydrates. Also, the energy produced by oxidation of fat is much higher. Thus, to control diabetes, consumption of carbohydrates is reduced and the intake of fats is increased.

Detailed explanation-2: -Foods containing carbohydrates become glucose or blood sugar when digested, and controlling blood sugar is important if you have diabetes. Healthy eating is a key strategy to blood sugar control as well as timing, type and quantity of foods eaten.

Detailed explanation-3: -Try to eat less of these: refined, highly processed carbohydrate foods and those with added sugar. These include sugary drinks like soda, sweet tea and juice, refined grains like white bread, white rice and sugary cereal, and sweets and snack foods like cake, cookies, candy and chips.

Detailed explanation-4: -Lose extra weight. Losing weight reduces the risk of diabetes. Be more physically active. There are many benefits to regular physical activity. Eat healthy plant foods. Plants provide vitamins, minerals and carbohydrates in your diet. Eat healthy fats. Skip fad diets and make healthier choices.