HUMAN NUTRITION

Detailed explanation-1: -citrus fruit-including oranges and grapefruit. red and green peppers. potatoes. strawberries, blueberries and blackberries. green leafy vegetables-such as broccoli and brussels sprouts.

Detailed explanation-2: -The top 15 foods highest in minerals include nuts, beans and lentils, dark leafy greens, fish, seeds, shellfish, mushrooms, whole grains, low-fat dairy, beef and lamb, avocados, tofu, dark chocolate, cheese, and dried fruits. For more, check the extended list of mineral rich foods, and the most nutritious foods lists.

Detailed explanation-3: -The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.