NUTRITION
DIET IN PREGNANCY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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It is safe to have more than 2 servings of fish per week?
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Government dietary guidelines recommend that people eat fish twice a week. And we know that fish are full of omega-3 fatty acids-which can benefit both heart and brain.
Detailed explanation-2: -“For most individuals it’s fine to eat fish every day, ‘’ said Eric Rimm, a professor of epidemiology and nutrition and director of cardiovascular epidemiology at the Harvard School of Public Health. “And it’s certainly better to eat fish every day than to eat beef every day.”
There is 1 question to complete.