NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Fruits
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Vegetables
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Protein
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Carbohydrates
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Detailed explanation-1: -Example foods from the fruit group are apples, oranges, bananas, kiwi, and strawberries. In general, 1 cup counts as 1 small apple, 1 large banana, 1 cup of fruit or 100% fruit juice, or 1/2 cup of dried fruit. Find the right amount for you by getting your MyPlate Plan.
Detailed explanation-2: -Fruits. Fruits bring color, flavor, and important nutrients to your diet. There are so many choices-citrus fruits like oranges and grapefruits; different kinds of berries; fruits that grow on trees, such as apricots, cherries, peaches, and mangoes; and others like figs, grapes, and pineapples.
Detailed explanation-3: -Berries are a subcategory of simple fleshy fruit (1). Therefore, all berries are fruit but not all fruits are berries. Fruits are the reproductive organs of a flowering plant. They can be divided into several subcategories, one of which is berries.