HUMAN NUTRITION

Detailed explanation-1: -The two main forms of carbs are: simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.

Detailed explanation-2: -There are two major types of carbs: simple and complex. The difference between them lies in the number of sugar molecules they contain. Simple carbs-also known as simple sugars-contain one or two sugar molecules, whereas complex carbs have three or more. A simple sugar may be a mono-or disaccharide.

Detailed explanation-3: -Sugars or carbohydrates are often described as either “simple” or complex.” Simple sugars are the most basic forms of sugar. They may be monosaccharides, meaning they contain one sugar molecule, or disaccharides, meaning they contain two sugar molecules. Your body absorbs simple sugars into the bloodstream.

Detailed explanation-4: -Simple sugars are called monosaccharides; these are made up of single sugar molecules. The three main monosaccharides that we consume are fructose, galactose and glucose.