HUMAN NUTRITION

Detailed explanation-1: -Avocados are high in fat. But it’s monounsaturated fat, which is a “good” fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados offer nearly 20 vitamins and minerals.

Detailed explanation-2: -Avocados contain an abundance of nutrients that are essential for optimal health, and regularly consuming avocados could help improve overall diet quality. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate.

Detailed explanation-3: -If they taste fine, you can eat overripe avocados, but be sure to avoid spoiled ones. The more an avocado has deteriorated, the more likely it will be rancid or moldy-both of which could potentially make you sick.