NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Monounsaturated fats help to lower LDL and raise HDL levels of cholesterol in the blood.
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Monounsaturated fats from plants may lower bad cholesterol and raise good cholesterol. They also may improve the control of blood sugar levels. Replacing saturated fats with monounsaturated fats in the diet may lower the level of bad cholesterol and triglycerides in the blood.
Detailed explanation-2: -Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. These changes are associated with a higher risk of heart disease. Trans fats are found in many fried foods.
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