HUMAN NUTRITION

Detailed explanation-1: -The vegetable food group includes dark green vegetables, red and orange vegetables, starchy vegetables, and legumes (beans and peas). Dark green vegetables include broccoli, collard greens, spinach, and kale. Red and orange vegetables include acorn squash, carrots, pumpkin, tomato, and sweet potato.

Detailed explanation-2: -Examples of root vegetables include: Carrots. Beets. Celeriac.

Detailed explanation-3: -Broccoli, carrots, cauliflower, and celery sticks are four vegetables commonly served, either with dip, peanut butter or alone.

Detailed explanation-4: -Vitamin A is found in vegetables such as pumpkin, carrots, kumara, spinach and broccoli. Vitamin B releases energy from food, and is good for the nervous system. Green vegetables contain Vitamin B. Vitamin C is used in tissue repair, helps the immune system by fighting against infection and helps health in general.