HUMAN NUTRITION

Detailed explanation-1: -There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential.

Detailed explanation-2: -The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

Detailed explanation-3: -Water is an essential nutrient at every age, so optimal hydration is a key component for good health. Water accounts for about 60% of an adult’s body weight. We drink fluids when we feel thirst, the major signal alerting us when our body runs low on water.

Detailed explanation-4: -Water improves your brain function and mood. It acts a shock absorber and a lubricant in the body. It also helps flush out toxins, carry nutrients to cells, hydrate the body, and prevent constipation. Even mild dehydration can make you feel tired and impair your concentration and physical performance .