HUMAN NUTRITION

Detailed explanation-1: -Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as atherosclerosis. Also, too much salt (sodium) in the diet can raise blood pressure. Not getting enough physical activity can lead to heart disease.

Detailed explanation-2: -Frequent overeating can lead to obesity. Those extra pounds bring additional health risks for high blood pressure and diabetes. And, individuals who are obese or overweight have a significantly higher risk of developing cardiovascular disease.

Detailed explanation-3: -How does physical inactivity increase the risk of heart and circulatory diseases? Being inactive can lead to fatty material building up in your arteries (the blood vessels that carry blood to your organs). If the arteries that carry blood to your heart get damaged and clogged, it can lead to a heart attack.

Detailed explanation-4: -Having a healthy weight reduces your chances of developing high blood pressure. Regular exercise will make your heart and blood circulatory system more efficient, lower your cholesterol level, and also keep your blood pressure at a healthy level. Exercising regularly reduces your risk of having a heart attack.