NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Detailed explanation-2: -Fish are a good source of protein, low in saturated fat, and high in omega-3 fatty acids, all which are important for maintaining a heart-healthy diet. The American Heart Association recommends two servings of fish per week to lower blood pressure, reduce the risk of heart disease and reduce strokes.
Detailed explanation-3: -Tuna. Fresh tuna has the most protein per gram of any of the seafood on this list. Octopus. Believe it or not, octopus is very high in protein. Anchovy. High protein doesn’t necessarily mean expensive. Trout. Lobster. Snapper. Tilapia. Grouper. More items •13-Oct-2021