NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
Detailed explanation-2: -A diet rich in saturated fats can drive up total cholesterol, and tip the balance toward more harmful LDL cholesterol, which prompts blockages to form in arteries in the heart and elsewhere in the body. For that reason, most nutrition experts recommend limiting saturated fat to under 10% of calories a day.
Detailed explanation-3: -Excessive dietary fat intake has been linked to increased risk of obesity, coronary heart disease and certain types of cancer. High consumption of saturated-fatty acids is widely considered a risk factor for cardiovascular disease.
Detailed explanation-4: -The reason cited is that eating too much saturated fat can raise ‘bad’ LDL cholesterol levels, which can increase the risk of heart disease and stroke.